Media

Prana Vashya Yoga tips for practice:

… more can be found at my czech PVY pages.

Prana Vashya Yoga YT channel:

I recommend you to turn on the subtitles in the videos.
Hatha A Surya Namaskar

… the most simple Sun Salutation

 Hatha B Surya Namaskar

… more complex Sun Salutation including gentle backbends.

Prana Vashya Yoga Surya Namaskar

… including breath-retentions (kumbhaka)

Simple Vinyasa

… for transition between sitting postures (excluding breath-retentions)

Full Prana Vashya Yoga Vinyasa

…including breath retentions